FOR OLDER POPULATIONS
STARTING AT $100/SESSION
$60 EACH FOR TANDEM (2)!
Train with me in Brentwood/Santa Monica! House calls & outdoors also available; I have weights in my car.
My style of training is heavily influenced by strength and conditioning principles. My first focus is making sure people move correctly and safely. Only then do we focus on building strength, improving cardiorespiratory fitness, building muscle, and burning fat. Nutrition consultation is an add-on as well.
Well, what are ya waitin' for!?